Tag Archive for: martial arts class

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Don’t Miss Boxing Tonight! Next Beginner’s Course Starts Wednesday Week

Don’t miss tonight’s boxing class at 6pm. We’re revising last week’s angled defensive and offensive footwork and combos, with some additional combinations and setups added to the mix. Repetition is absolute key to pulling any of this off in real time so don’t miss it and stick around for sparring after class.

Next Wednesday is the first class of the latest Beginner’s Course. This month’s one has been a load of fun and finishing up tomorrow. So if you know anyone who is keen to give martial arts a go but sitting on the sidelines get them to contact us and we’ll get them started.

See you on the mat.

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Tonight’s Training – Stay for Sparring!

Hi guys,

Tonight’s 6pm class is all about striking, focusing on our kicking game! Remeber to stick around for sparring afterward!

Tonight with Mayur at 7:15pm is hand fighting with Chi Sau drills followed by sparring.

See you on the mat.

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kung fu waterloo
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Friday Kung Fu Classes – Long Weekend – Weapons Workshop – Tomorrow’s Classes

Hi guys!

Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.

Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.

Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.

Save the date!

October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.

If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.

Costs are as follows:
If you already have all the weapons – $149.00
If you need training Butterfly Swords – $199.00
If you need the swords and a karambit – $239

Practice military knives will be supplied on the day.Tomorrow’s classes:

It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.

Conditioning with Frances at 9am… be prepared!

Wing Chun with Sifu at 10am – Super-revision of this week’s training.

See you on the mat.

 

 

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BJJ Lunch and Tonight’s Class… New Purple Belt!

Today is BJJ day!

12:15 lunch class with Andrew is always accommodating to who turns up. If you’re a beginner or if you’re advanced your needs are met. With over 2o years of BJJ experience – practicing, coaching, reffing – you’re in great hands.

6pm evening class with March is how to get the back and piece up unsuspecing people!!! haha Assisted by newly appionted Purple belt Barwin! Congratulations on your new belt.

See you on the mat.

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Class tonight and grading tomorrow. Kids class on at 9am.

Parents, quick reminder that the kids class is on at 9am tomorrow!

Tonight’s 6:30pm class will be taken by the Eastern Bloc duo John and Alex and will cover grading practise (last hit out before tomorrow’s Wing Chun grading) and of course one of their special workouts.

Tomorrow, before the kids at 9am, Frances is putting on a quick 30min fitness class, starting at 8:30am and will be a 12min Tabata plus an 18x30x10 pad workout.

Grading starts at 10am, get in early to work off any nerves!

See you on the mat.

 

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wing chun training sydney
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Free Forms Workshop NEXT Sunday

Hey guys,

Quick shout out. Sifu mentioned last Saturday that he wanted to put on a free forms workshop this Sunday. He didn’t realise at the time that tomorrow is Father’s Day.

So not to interrupt this special day, the forms workshop will take place next Sunday instead, after BJJ (11am).

See you on the mat.

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redfern bjj grappling
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Essential Clinch / Grappling Fight Game – Grip Strips. Reminder: Peak Performance – Fitness and Conditioning Course Starts this Sunday

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

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BJJ in Redfern Tonight: Grading Practice and more… Also, Kung Fu lunch class on Friday and Wing Chun with Vadim Friday evening!

Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.

 

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sifu rick spain
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Wooden Dummy Tonight! Plus register now for Peak Performance! Kid’s classes reduced to 2 classes per week.

Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.

Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.

PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members

The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.

Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.

If you’re serious about achieving elite level health and fitness, sign up now!

sifu rick spain

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boxing sydney
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True Boxing Tonight! Don’t miss it!

Hi guys,

Thanks for last night great class. We did some pretty intense circuit drills that everyone completed, well done. Then we explored the versatility of Pak Sau and the different variations of it. Plus we chatted about the missing principles of Wing Chun that actually make it work.

Look out for my new vlog “Shooting from the Lip” and I’ll see you tonight for True Boxing where we’ll cover dealing with the jab and the cross with parrys and footwork principle “step up and over”.

See you on the mat.

Sifu

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