9am tomorrow is conditioning with Frances, 10am Frances and Damien will share the Wing Chun class as Sifu is visiting the Kyokushin crew, and 11am is Kids Kung Fu and they will be focusing on escaping the mount!
Sunday 9:30am is BJJ and the Dragon Staff Workshop starts at 11am.
Enjoy your weekend!
See you on the mat.
PS: We now have EFTPOS facilities.
Hi guys!
Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).
Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.
Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.
See you on the mat.
PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.
Hi guys,
Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.
Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.
10:30am is Dave and Frances’ Red Stripe grading.
New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).
After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!
See you on the mat.
Hi guys,
You missed a great BJJ day yesterday! Andrew’s 12:15 class then March’s 6pm both rocked! Maybe you can catch up on Sunday at the 9:30am session. What you missed on Wednesday night was a kicking and forms class.
Today’s classes are 12:15 with Sifu and then 6:30pm with Mayur. Sifu will update you later this morning for the lunch class plan so keep an eye out on Facebook, but Mayur’s class tonight is installment 2 of trappping hands flow into boxing drills then sparring with you 16’s.
Speaking of 16’s… if you don’t have a sparring kit, you need one. You can purchase a full kit with us (which includes groin guard, 16’s, fingerless/mma sparring gloves, mouth guard and shin instep protectors) for around $250. A small investment for your chosen sport. There will be no more “spares” available to use as per our COVID management plan.
See you on the mat!
Tonight’s 6:30 class with Vadim is Trapping Hands flowing into boxing drills and sparring.
Tomorrow’s 9am Conditioning class will be taken by Ross who will have a great workout planned for you.
The 10am is a Sparring Clinic with Sifu (also being live streamed if you can’t make it in) Psychology and Tactics 101.
The 11am kids class is with Damien and will include sparring so remember to bring their gloves and a mouth guard.
Parents, please also remember to pay as you arrive, Sifu Rick will be there to assist you with payments.
Sunday 9:30am is BJJ with Andrew!
See you on the mat!
Hey guys!
As with the latest lifting of restrictions sparring class is back on tonight after the 6pm Wing Chun class and rolling is allowed tomorrow!
See you on the mat!