Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck.
Francey is concocting an evil plan for tomorrow’s conditioning class at 9am.
Sifu will wrap up the week at 10am
And Damien will wrangle the kids at 11am with a class on round kicks, takedowns… which means “breakfall, breakfall, breakfall!!!”
See you on the mat!
Tonight’s True Boxing Class will cover an extremely important topic – how to control the distance on your opponent.
If the other guy has a reach advantage, or height or hand-speed advantage, you must take the fight to them.
So tonight, we are going to cut off the ring, force our opponent into the corner, and keep them there.
Don’t miss it!
Regards,
Sifu
Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.
Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.
PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members
The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.
Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.
If you’re serious about achieving elite level health and fitness, sign up now!
Hi guys!
Thanks for a fantastic Saturday, all classes were pumping!
12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring.
See you on the mat.
Hey guys!
As with the latest lifting of restrictions sparring class is back on tonight after the 6pm Wing Chun class and rolling is allowed tomorrow!
See you on the mat!
Monday evenings at 6:45-7:15pm time slot will now be a BJJ beginner’s clinic So for those of you that have been sitting on the fence for Brazilian Jiu Jutsu, felt like you missed the boat or are keen to get your feet wet, stick around for the BJJ intro class on Mondays. Sparring can still carry on in the back half of the Kwoon.
Speaking of sparring, Wednesday evening’s Sparring clinic is returning this evening.
Sifu’s Ultimate Back Workout and Maintenance Workshop is on this Sunday at 10:30am so get your names down! Anyone who has had a back injury will know how important it is to look after your spine, and as a martial artist who loves training, there’s not many things more frustrating that being out due to injury. So come in on Sunday, learn how to strengthen, mobilise and maintain a healthy back.
Keep an eye out on our Tuesday 6pm classes, we will be seeing a return of it being a specialist class….watch this space…
See you on the mat!
Quick shout out for tomorrow’s Saturday morning class with Sifu. He will be running a sparring clinic, so please bring your gear: mouth guard, groin guard, 16oz gloves, fingerless sparring gloves, shin/instep guard and a level head!
See you on the mat!