Greetings and salutations!

Monday was a detailed study on impregnable defence using pak, tan, bon, wu sao. There’s more to it than that, but these are critical foundation skills.

Tonight will be a feast of Traditional drills and skills with an emphasis on movement plus 6 stretches that activate the posterior, anterior and lateral chains. Perfect prep for any workout. 

See you on the mat.

Kuen Yao Sum Faat.