9am tomorrow is conditioning with Frances, 10am Frances and Damien will share the Wing Chun class as Sifu is visiting the Kyokushin crew, and 11am is Kids Kung Fu and they will be focusing on escaping the mount!
Sunday 9:30am is BJJ and the Dragon Staff Workshop starts at 11am.
Enjoy your weekend!
See you on the mat.
PS: We now have EFTPOS facilities.
Hi guys,
You missed a great BJJ day yesterday! Andrew’s 12:15 class then March’s 6pm both rocked! Maybe you can catch up on Sunday at the 9:30am session. What you missed on Wednesday night was a kicking and forms class.
Today’s classes are 12:15 with Sifu and then 6:30pm with Mayur. Sifu will update you later this morning for the lunch class plan so keep an eye out on Facebook, but Mayur’s class tonight is installment 2 of trappping hands flow into boxing drills then sparring with you 16’s.
Speaking of 16’s… if you don’t have a sparring kit, you need one. You can purchase a full kit with us (which includes groin guard, 16’s, fingerless/mma sparring gloves, mouth guard and shin instep protectors) for around $250. A small investment for your chosen sport. There will be no more “spares” available to use as per our COVID management plan.
See you on the mat!
Hi guys!
This Wednesday new restrictions are being lifted allowing adult contact sports to recommence, which means our training will start to feel a lot like old times!
Get in tonight too. Sifu has a big kung fu night planned for tonight, a whole new bunch of drills for skills planned plus, Mayur’s 7:15pm class!
Don’t miss it!
See you on the mat.