Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck.
Francey is concocting an evil plan for tomorrow’s conditioning class at 9am.
Sifu will wrap up the week at 10am
And Damien will wrangle the kids at 11am with a class on round kicks, takedowns… which means “breakfall, breakfall, breakfall!!!”
See you on the mat!
Hi guys!
Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.
Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.
Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.
Save the date!
October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.
If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.
Practice military knives will be supplied on the day.Tomorrow’s classes:
It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.
Conditioning with Frances at 9am… be prepared!
Wing Chun with Sifu at 10am – Super-revision of this week’s training.
See you on the mat.
Hi guys!
Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).
Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.
Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.
See you on the mat.
PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.
Hey guys,
Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there.
Lunch class with Zac will be continuing on this week’s theme of real-world applications of trapping hands and the perfect side kick, plus his own flavours added to the mix.
It’s uncertain times but the show must go on.
Stay focused out there, be tolerant of others, take no risks and above all, stay safe.
See you on the mat.
Hi guys!
Thanks for a fantastic Saturday, all classes were pumping!
12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring.
See you on the mat.