Tag Archive for: wing chun alexandria

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Gold Belt Rising. And Dragon Staff Workshop this Sunday

Greetings and salutations,

Well another great week under the belt..loving 2021 so far…as you are aware the new grading structure is being released  level 4 is ready all others within the next 7 days …grading is pencilled in for march 20th ..Kamals Gold belt on the 27th…i know there is new material to learn but i have complete confidence in your abilities.. to make the transition fluid we will conduct a couple of tip gradings back to back  and closer together  so everyone can get a handle on it …on the subject of Kamals Gold belt i am dedicating as much time as i can spare to make sure he is ready ..he has to do the work.. my job is to make sure its done right..Dave has been in his corner like a true friend because he knows what it takes …So seniors i need you on board with this …Gold belt run throughs ….sparring..sparring and more sparring ..we had a good session yesterday i came away encouraged by what i saw ..

This week fun on the Dummy …opposite sides great for the brain!! ive been playing with some chi sau techniques you may find interesting plus of course kicking and punching things!! our favourite thing to do…see you on the mat

COURAGE ..TEMPERANCE..WISDOM..JUSTICE

 

Click here to enrol in the Dragon Staff Workshop or copy and paste this link into your browser: https://app.clubworx.com/s/nKrm3D

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Class Info! Tonight’s Kung Fu and Tomorrow’s Training Schedule!

Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck.

Francey is concocting an evil plan for tomorrow’s conditioning class at 9am.

Sifu will wrap up the week at 10am

And Damien will wrangle the kids at 11am with a class on round kicks, takedowns… which means “breakfall, breakfall, breakfall!!!”

See you on the mat!

don't_let_the_smile_fool_you!_francey's_9am_conditioning_classes_on_saturdays_smash.jpg

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Tonight’s Training – Stay for Sparring!

Hi guys,

Tonight’s 6pm class is all about striking, focusing on our kicking game! Remeber to stick around for sparring afterward!

Tonight with Mayur at 7:15pm is hand fighting with Chi Sau drills followed by sparring.

See you on the mat.

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kung fu waterloo
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Friday Kung Fu Classes – Long Weekend – Weapons Workshop – Tomorrow’s Classes

Hi guys!

Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.

Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.

Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.

Save the date!

October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.

If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.

Costs are as follows:
If you already have all the weapons – $149.00
If you need training Butterfly Swords – $199.00
If you need the swords and a karambit – $239

Practice military knives will be supplied on the day.Tomorrow’s classes:

It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.

Conditioning with Frances at 9am… be prepared!

Wing Chun with Sifu at 10am – Super-revision of this week’s training.

See you on the mat.

 

 

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wing chun training sydney
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Free Forms Workshop NEXT Sunday

Hey guys,

Quick shout out. Sifu mentioned last Saturday that he wanted to put on a free forms workshop this Sunday. He didn’t realise at the time that tomorrow is Father’s Day.

So not to interrupt this special day, the forms workshop will take place next Sunday instead, after BJJ (11am).

See you on the mat.

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clinch pummelling sydney
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Kung Fu Classes in Sydney Tonight and Saturday. Grading Saturday 19th September!

Hi guys,

Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)

9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!

10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.

11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.

See you on the mat.

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redfern bjj grappling
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Essential Clinch / Grappling Fight Game – Grip Strips. Reminder: Peak Performance – Fitness and Conditioning Course Starts this Sunday

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

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BJJ in Redfern Tonight: Grading Practice and more… Also, Kung Fu lunch class on Friday and Wing Chun with Vadim Friday evening!

Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.

 

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sifu rick spain
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Wooden Dummy Tonight! Plus register now for Peak Performance! Kid’s classes reduced to 2 classes per week.

Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.

Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.

PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members

The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.

Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.

If you’re serious about achieving elite level health and fitness, sign up now!

sifu rick spain

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hip throw front kick punch
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Wing Chun Class Tonight and Plans for Tomorrow. REMINDER TO PARENTS: Kids are on at 9:30am tomorrow.

Hi guys,

Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.

Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.

10:30am is Dave and Frances’ Red Stripe grading.

New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).

After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!

See you on the mat.

hip throw front kick punch

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