Tag Archive for: wing chun classes

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Gold Belt Rising. And Dragon Staff Workshop this Sunday

Greetings and salutations,

Well another great week under the belt..loving 2021 so far…as you are aware the new grading structure is being released  level 4 is ready all others within the next 7 days …grading is pencilled in for march 20th ..Kamals Gold belt on the 27th…i know there is new material to learn but i have complete confidence in your abilities.. to make the transition fluid we will conduct a couple of tip gradings back to back  and closer together  so everyone can get a handle on it …on the subject of Kamals Gold belt i am dedicating as much time as i can spare to make sure he is ready ..he has to do the work.. my job is to make sure its done right..Dave has been in his corner like a true friend because he knows what it takes …So seniors i need you on board with this …Gold belt run throughs ….sparring..sparring and more sparring ..we had a good session yesterday i came away encouraged by what i saw ..

This week fun on the Dummy …opposite sides great for the brain!! ive been playing with some chi sau techniques you may find interesting plus of course kicking and punching things!! our favourite thing to do…see you on the mat

COURAGE ..TEMPERANCE..WISDOM..JUSTICE

 

Click here to enrol in the Dragon Staff Workshop or copy and paste this link into your browser: https://app.clubworx.com/s/nKrm3D

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Class Info! Tonight’s Kung Fu and Tomorrow’s Training Schedule!

Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck.

Francey is concocting an evil plan for tomorrow’s conditioning class at 9am.

Sifu will wrap up the week at 10am

And Damien will wrangle the kids at 11am with a class on round kicks, takedowns… which means “breakfall, breakfall, breakfall!!!”

See you on the mat!

don't_let_the_smile_fool_you!_francey's_9am_conditioning_classes_on_saturdays_smash.jpg

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fitness conditioning class redfern sydney
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Boxing, Wing Chun and Conditioning Classes. Kids Kung Fu not ‘Til Next Week.

Hi guys!

Don’t miss today’s True Boxing lunch class at 12:15 with Sifu, he’s got some great strategic drills planned!

Then there’s Vadim’s Wing Chun Kung Fu class at 6:30pm tonight which is all about set-ups for your side kicks, spin side kicks and round kicks. All essential for your martial arts fight game.

Saturday’s Fitness and Conditioning class at 9am with Frances will be another heartstarter for the weekend.

The 10am Wing Chun Kung Fu class will be Sifu setting up this coming weeks theme so don’t miss it!

Don’t miss any of these classes if you can.

Finally the Kids Kung Fu classes will start next week, first one is on Monday at 4:15pm. Remember if your child(ren) was enrolled in term 1 we will attribute a 30% discount to this terms fees. Last term was “pay per class” so if you have any fees owing from last term please fix them up on your next visit with either myself (Amy) or Sifu Rick.

On a side note, we have had some enquiries about whether we are training at our Redfen location or Alexandria Park. We are most definitely conducting all of our martial arts and conditioning classes at our training hall at our Redfern address.

See you on the mat.

 

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Old School Class Tonight

Hey guys,

Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there.

Lunch class with Zac will be continuing on this week’s theme of real-world applications of trapping hands and the perfect side kick, plus his own flavours added to the mix.

It’s uncertain times but the show must go on.

Stay focused out there, be tolerant of others, take no risks and above all, stay safe.

See you on the mat.

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Classes today and Theme of the Week

Hi guys,

Thank you for a fantastic turnout and great class on Saturday! We covered how to deliver a perfect side kick and understanding trapping hands – including how it is REALLY used in combat.

Sunday BJJ was a great turnout also, we covered essential foundation skills and drills with some light rolling to finish.

Today’s 12:15 lunch class with Zac will include Saturday’s lesson themes with the addition of sparring essentials.

Tonights 6pm with Sifu is good old fashioned forms, chi sau and hand sparring.

7:15pm with Mayur is flow drill, touch reflex drills with kicking combination and some light sparring to finish.

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wing chun trapping hands
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Today and Tonight’s Classes

Hi guys!

Thanks for a fantastic Saturday, all classes were pumping!

12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring.

See you on the mat.

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