Thanks for the feedback! Todays classes and more…

Thank you everyone so much for your feedback yesterday!

Looks like a BJJ Foundations class on Tuesday nights at 7.15pm is a solid go ahead. Boxing Foundations on Thursday nights at 7.15pm looks to be a maybe – but we’ll give it a run and take it from there. If you haven’t voted yet please do so asap! As it will give us a clearer idea of what you want and when you want it. And if you know anyone not yet a member that would love to get started let them know as these might be the classes to help them on their way.

Implementation to timetable will be early March. Specific date to be confirmed.

Yesterdays BJJ class covered some basic attack/sweep flow drills from guard and a slightly more advanced flow drill, holding a Kimura lock from guard to sweep options to submissions set ups. If you want to dip your toe in the water Thursdays and Sundays are the BJJ days to do it if you are not a regular already.

Tomorrow lunch is a Conditioning workout and the 2nd instalment of sparring foundations including finishing off with a few rounds of sparring.

Friday night class will include Forms as part of warm up, cross arm to double arm chi sao (rolling and basics) sparring small gloves (clinch takedowns) and cool down with forms.

So two classes – but a packed day.

Friday:

12.15pm Wing Chun (Sparring Clinic)
6.30pm Wing Chun

Saturday:

9am Conditioning
10am Wing Chun
11.15am JMAP – All Ages

See you on the mat!

Red Boat Team