THE MOUNTAIN

Hi all ..What a great week of training with a big finish on saturday…This week as promised is foundation drills and skills …When i was competing i was constantly being asked what was my secret?…Why was i getting a different and better result than others..There was no secret i simply did more foundation work than anyone i know…And it was never boring or monotinous for me …I thrived on it …For me every rep and every workout got me that one step closer to my goals…So i was happy to do it..I was once told as a youngster …You can only build your skills as high as your foundation is deep ..I have always lived by that…So this week we climb the mountain…See you on the mat ….Sifu