THE SWEET SCIENCE

Thanks for a great class last night everyone …had a blast!…tonight is the next installment of boxing 101 dont miss it got some great drills to show you …see you on the mat!! regards Sifu

PS: Today at 12:15 lunch class is the new Peak Performance class run by Adrian. Today’s theme is on deveoping power. The development of power is an absolute must for any martial artist, and in self defence you’re pretty much guaranteed to be smaller than your aggressor so power becomes an essential commodity. Get in at lunch today for a great workout!