Today’s Classes

Lunch class at 12:15 is a combination of trapping hands, forms and revision of the punch count and combos (including partner combos) then sparring.

Evening class with Vadim at 6:30 is striking: chainlink combination drills (hands and feet) bring your 12 or 16oz gloves.

Sifu is currently on his way to NZ! Some great news to come soon regarding his treatment too!