Today’s Classes and a Quick Message from Sifu!

Hey guys,

Sifu is having a great time with the New Zealand crew and says hello to us all. He flys out to Mackay on Thursday and is looking forward to catching up with everyone there.

Today’s classes are:

12:15 with Zac: quick crossfit to start, punch and kick count revision and combinations, finishing with basic Chi Sau drills.

5:45 with Amy: Forms, layered defense combos and trapping hands then sparring to finish.

7:15 with Mayur: Installment 3 of Chi Sau sparring with addition of bon/larp sau to takedown in a street combat scenario.

There will be more forms, grading practise and sparring introduced in the coming week’s classes. The mid-year/Sifu’s birthday/Gathering grading is NOT THAT FAR OFF!!! July 27th will come up pretty quick so make use of all the opportunities given to you.

See you on the mat.