Tomorrow’s Classes and Final Reminder for John Will’s BJJ Seminar on Sunday 9AM

9am Conditioning with Frances on Saturday will start with a 2 round warmup, followed up nicely with AMRAP Death by Burpee, 2 x 2min boxing rounds and an about workout to finish.

10am Wing Chun with Sifu will be a recap of the week.

11am Kid’s Kung Fu with Damien will build on what’s been learnt so far and dividing up the more experience students and the newer students to target their needs.

FINAL REMINDER for John Will’s BJJ Seminar on Sunday covering Advanced Butterfly Guard. There are still places available to attend! Beginners, intermediate and advanced students are all equally encouraged. Friends from other schools are also welcome. Please pay cash on the day if you haven’t paid already… and be early! John runs a tight ship so be ready to kick off at 9am sharp.

See you on the mat.