TWISTED SYNERGY

HI everyone great night last night..We will run this level of crazy combos till saturday then we will start with a new anchor point next week …What we need right now also is a solid week of foundation drills …Toe the line …Marching Drills…Full spectrum footwork drills etc…So looking forward to next week already…But today i rest ive been pushing the envelope a bit so im forcing myself not to train…Today Andrew will be dropping pearls of wisdom at the 12.15…and tonight March will be doing what March does best..in my head ive nicknamed his bjj style twisted synergy… Seems appropriate to me..Anyway back on for the 12.15 tomorrow…conditioning …combos and sparring see you on the mat…Regards Sifu