WELCOME 2018

Welcome back everyone! We had a cruisy start to the year with just a handful of classes put on last week. Well done to everyone who came in, we had some fantastic workouts and some fun rolling and sparring sessions.

This coming week is full steam ahead. All classes are back on. Except for teens, they start next Monday and the younger kids start on Saturday 3rd Feb.

New format for morning classes starts tomorrow. This Monday & Friday 7am Martial Xfit class will start with a mobility drill routine that we will run all month, this week’s theme for the workout is strength conditioning then finishing with pad drills. BJJ Core on Tuesday will include stretching, core strength, curriculum drills and some light rolling if time and numbers allow. Forms and Chi Sau Wednesday is self explanatory however, if Amy is taking class we will work on correct breathing and energy for forms and work on double arm chi sau – if Sifu takes class Sifu will do what Sifu does!! 🙂 Finally Thursday Wing Chun warm up will be the mobility drill routine, this week we’ll look at Level 4 grading material and finish with light cross arm sparring.

Sifu’s overall focus for the school at the beginning of this year is fitness and conditioning, forms and chi sau. He will be talking about sparring expectations also – some old grading prerequisites are looking to make a comeback.

We want to know what your goals are for the year too, it’s our job to help you achieve them! So, if you want to have a chat shoot us an email or put your name down at the front desk and we’ll organise a time to have a chat with you and see how we can help you achieve them.

The school as a club has some goals too. We need to grow! So bring friends along to a class after or before work, or get them out of bed early on a weekend for a smashing Saturday workout. There’s plenty of room, the more the merrier. We have some great deals for new members at the moment – free uniforms, gift vouchers & uni memberships and benefits for you too for anyone who you bring in that signs up. You don’t need to ask us if you can bring someone in, we just ask that you try to get in 10mins early for that class so we can meet them.

Looking forward to another fantastic year of training with you all!!

See you tomorrow.