Welcome Weekend!

Morning everyone!

It’s looking to be a cloudy, maybe rainy, but warm, weekend. So keep your fluids up especially if you’re in to train.

This week has been a great week of training. Awesome numbers in class and great training output – across all classes: Wing Chun, BJJ, Boxing and Juniors. Love it.

Frances is rolling the dice in conditioning class today, nothing like a little randomness to start your weekend!

Today’s clases:

9am Conditioning
10am Wing Chun
11.15am Junior Martial Arts Program All ages

Sunday’s class:

9.30am Brazilian Jiu Jitsu (90min class!)

Monday’s classes:

12.15pm Wing Chun
4.15pm Under 10’s JMAP
6pm Wing Chun
7.15pm Wing Chun

Have a great weekend, spend your time well.

See you on the mat.

Red Boat Team