Workshops, Workshops and more Workshops! …and a Course…!

Sifu is in all day today, we fly out to Melbourne bright and early tomorrow morning then back in Thursday afternoon. The 11:15am Beginner’s Classes will have to be cancelled while we’re away. Otherwise all other classes are covered (Wednesday and Thursday morning the school will at least be open to do your own training), grading practice takes priority this week, so if you are planning on grading make sure you let your instructor know so you get in as much prep as possible.

The mid season grading is THIS SATURDAY! So please make an effort to come in to support your training partners! There will be a few teenagers grading too so it would be a great experience for them if we were all in to show support. Kids grading is on at 9am, adults/teens start at 10am.

Grading Cost:

Adults/Teens:
Tip $35
Full Colour Change $80

Kids:
Tip/Colour Change $40

There are a few dates to put aside over the next 4-5 weeks so get a pen and paper ready.

SUNDAY 21st May – Weapons Revision – Advanced Stick Fighting. If you have done any stick fighting workshop with us in the past you are welcome to attend. No Charge. If you have your own sticks please bring them. Starts at 10:30am after BJJ.

SATURDAY 27th May – Spartan Fitness and Nutrition – 6 week course – Starts at 12:15 Saturday. We will get you on the right eating plan for your body type, show you effective training methods in strength, endurance, flexibility, agility, body fat reduction and lean muscle gains to get you on target for your health and fitness goals. Cost $199 members, $299 non-members.

SUNDAY 28th May – Wooden Dummy Workshop – This workshop is a fraction more than our other workshops as Sifu spends the day doing all of the sets with each of you. We will be taking the sets apart, learning how to work them into techniques and how to train the sets off the dummy. $90 for the day.

SUNDAY 25th June – Ultimate Back Training and Maintenance – Look after your back! A system of strengthening and mobilising workshop against back injury. $60 for the day.

TBA – Stick AND Knife Fighting Workshop.

TBA – Dragon Pole or Dragon Staff Workshop.